Milk contains nine essential nutrients and vitamins, including protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium.
Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and many more.
Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.
Children
Milk provides children with the nutrients they need to grow and stay healthy. Children who drink milk tend to have “superior” overall nutrient intakes compared with children who don’t. Milk is an excellent source of Protein, Calcium, and Vitamin D. Although you can get plenty of protein from other foods, it’s hard to get all the Calcium and Vitamin D you need without drinking milk. Calcium helps to build strong bones and teeth and provides children with the nutrients they need to grow and stay healthy.
Athletes
Naturally occurring sugar in milk, called lactose, gives it a similar concentration of carbohydrates to some leading sports drinks. Milk also contains electrolytes in the form of sodium and potassium. Additionally, the protein in milk helps to rebuild your muscles.
As most Athletes know it is important to rehydrate during and after exercise. You should take more care if you’re training intensively, for long periods, or in hot weather. Sports drinks or fat-free milk may be a better choice than water if you’re doing long workouts or focusing on performance.
Skin
Aging
Poor nutrition may contribute to wrinkles and the other external signs of aging that show up on your skin. The 15% Daily Value of vitamin A in milk not only fights acne but is also one of the antioxidant vitamins that is helpful in fighting the effects of aging. A glass of milk also provides high amounts of several B-complex vitamins — all antioxidant nutrients that promote healthy skin. Vegetarian lifestyles may result in some B deficiencies, such as B12. Milk provides a nutritious source of these nutrients for people who avoid meat.
Acne Relief
An 8-oz. glass of milk provides you with about 10 percent of recommended daily value of zinc, which improves acne. The serving of milk also provides about 15 percent Daily Value of Vitamin A.